Turkey burgers with mango chutney Calories

Calories in Eating Right Turkey burgers with mango chutney

Serving size

345Calories

All Eating Right Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 burger with wholewheat bun
Calories	345 Kcal (1444 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	65mg	22%
Sodium	735mg	31%
Potassium	376mg	8%
Total Carbs	44g	15%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	30g	60%
Vitamin A	8.2mg	273%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 345 calories

Let's Burn 345 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (345 calories) 240 g

Cal: 17.3 %
Fat: 12.3 %
Carb: 14.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (19.6%)
Protein (32.6%)

Food With Similar Nutrition To Eating Right Turkey burgers with mango chutney

Subway Club american cheese wheat bread all veggies vin oil
(288 g):
Calories 410, Total Fat 10, Total Carbs 49, Protein 33

Cal 410, Fat 10, Carbs 49, Prot 33

Brand: Subway
Company Kitchen All american hoagie
(1 sandwich):
Calories 620, Total Fat 261, Total Carbs 61, Protein 30

Cal 620, Fat 261, Carbs 61, Prot 30

Brand: Company Kitchen
Panera Bread Full-size sierra turkey with reduced fat mayo and all natural white loaf
(8 oz):
Calories 320, Total Fat 7, Total Carbs 37, Protein 28

Cal 320, Fat 7, Carbs 37, Prot 28

Brand: Panera Bread
Asda Extra Special All butter belgian chocolate hazelnut cookies
(1 cookie):
Calories 333, Total Fat 8, Total Carbs 39, Protein 30

Cal 333, Fat 8, Carbs 39, Prot 30

Brand: Asda Extra Special
Subway Smokehouse bbq chicken 6inch flatbread, no cheese, all veggies
(299 g):
Calories 400, Total Fat 8, Total Carbs 56, Protein 32

Cal 400, Fat 8, Carbs 56, Prot 32

Brand: Subway

Eating Right Turkey burgers with mango chutney Good and Bad Points

Add your comment

User Reviews of turkey burgers with mango chutney

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!