Calories in Jennie-o Turkey burger no bun

Serving size

200Calories

All Jennie-o Products Nutrition

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How many calories should you eat?

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Amount Per 1 burger
Calories	200 Kcal (837 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	100mg	33%
Sodium	160mg	7%
Protein	16g	32%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Iron	2.2mg	12%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

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22 mins

Running, general
22 mins

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55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 28.35 g

Cal: 10 %
Fat: 23.1 %
Carb: 0 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (67.8%)
Protein (32.2%)

Food With Similar Nutrition To Jennie-o Turkey burger no bun

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Jennie-o Turkey burger no bun Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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