Calories in Islands Restaurant Turkey burger lite

Serving size

670Calories

Full Islands Restaurant Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 burger
Calories	670 Kcal (2805 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	5g	25%
Cholesterol	125mg	42%
Sodium	1220mg	51%
Total Carbs	84g	28%
Dietary Fiber	7g	28%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 624 g

Cal: 33.5 %
Fat: 30.8 %
Carb: 28 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (26.8%)
Protein (23.2%)

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