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turkey breast wrap with lettuce tomato onion green pepper sweet onion sauce

Turkey breast wrap with lettuce tomato onion green pepper sweet onion sauce Calories

Calories in Subway Turkey breast wrap with lettuce tomato onion green pepper sweet onion sauce

Serving size

1635Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 12 serving
Calories	1635 Kcal (6845 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	18g	90%
Cholesterol	400mg	133%
Potassium	1330mg	28%
Total Carbs	201g	67%
Sugars	51g	204%
Dietary Fiber	46g	184%
Protein	149g	298%
Vitamin A	8.4mg	280%
Iron	15.5mg	86%
Calcium	2400mg	240%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 35.6, PointsPlus: 43, SmartPoints: 46

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1635 calories

Let's Burn 1635 Calories!

6 hour

Swimming, treading water, moderate effort
3 hour

Running, general
3 hour

Bicycling, general
7.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

82%

of RDI* (1635 calories) 12 g

Cal: 81.8 %
Fat: 67.7 %
Carb: 67 %
Prot: 298 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (22%)
Protein (33.2%)

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Subway Buffalo chicken sub 6 inch all veggies no cheese light mayo on italian
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Subway Turkey breast wrap with lettuce tomato onion green pepper sweet onion sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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