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turkey breast with bacon sub 6" sub on 9 grain honey oat bread

Turkey breast with bacon sub 6" sub on 9 grain honey oat bread Calories

Calories in Subway Turkey breast with bacon sub 6" sub on 9 grain honey oat bread

Serving size

480Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	480 Kcal (2010 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Sodium	1140mg	48%
Total Carbs	53g	18%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	26g	52%
Vitamin C	11.3mg	19%
Vitamin A	0.2mg	8%
Iron	3mg	17%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

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52 mins

Running, general
53 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 217 g

Cal: 24 %
Fat: 26.2 %
Carb: 17.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (32.6%)
Protein (22.2%)

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