Turkey breast & provolone - wheat giant Calories

Calories in Jersey Mikes Subs Turkey breast & provolone - wheat giant

Serving size

1030Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1030 Kcal (4312 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	12g	60%
Cholesterol	115mg	38%
Sodium	3100mg	129%
Total Carbs	126g	42%
Sugars	19g	76%
Dietary Fiber	11g	44%
Protein	77g	154%
Vitamin C	26.3mg	44%
Vitamin A	1.5mg	50%
Iron	7.5mg	42%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.1, PointsPlus: 27, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1030 calories

Let's Burn 1030 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

52%

of RDI* (1030 calories) 843 g

Cal: 51.5 %
Fat: 41.5 %
Carb: 42 %
Prot: 154 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (23%)
Protein (29.2%)

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Jersey Mikes Subs Turkey breast & provolone - wheat giant Good and Bad Points

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