Turkey breast on nine grain bread Calories

Calories in Ukrops Turkey breast on nine grain bread

Serving size

250Calories

All Ukrops Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	250 Kcal (1047 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Cholesterol	40mg	13%
Sodium	170mg	7%
Total Carbs	36g	12%
Dietary Fiber	6g	24%
Protein	22g	44%
Vitamin C	1.2mg	2%
Vitamin A	4mg	133%
Iron	2.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 240 g

Cal: 12.5 %
Fat: 4.6 %
Carb: 12 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.6%)
Fat (10.4%)
Protein (34%)

Food With Similar Nutrition To Ukrops Turkey breast on nine grain bread

Gardein All american sloppy joes
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Crispy Crunch All natural snack cinnamon toast
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Cal 110, Fat 0.7, Carbs 17, Prot 10

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