Calories in Subway Turkey breast blackforest ham pepper jack spinich lite mayo yellow mustard whole wheat
3594Calories
Nutrition Facts Subway Turkey breast blackforest ham pepper jack spinich lite mayo yellow mustard whole wheat
| Amount Per 6 inch | |||
| Calories | 3594 Kcal (15047 kJ) | ||
| Calories from fat | 1341 Kcal | ||
| % Daily Value* | |||
| Total Fat | 149g | 229% | |
|---|---|---|---|
| Saturated Fat | 94g | 470% | |
| Cholesterol | 433mg | 144% | |
| Potassium | 328mg | 7% | |
| Total Carbs | 444g | 148% | |
| Sugars | 301g | 1204% | |
| Dietary Fiber | 12g | 48% | |
| Protein | 34g | 68% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 81mg | 2700% | |
| Iron | 10.3mg | 57% | |
| Calcium | 270mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 83.5, PointsPlus: 89, SmartPoints: 168
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
180%
of RDI* (3594 calories) 6 g
-
Cal: 179.7 %
-
Fat: 229.2 %
-
Carb: 148 %
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Prot: 68 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (54.6%)
- Fat (41.2%)
- Protein (4.2%)
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