Calories in Oscar Mayer Bologna turkey

50Calories
How many calories should you eat?
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Nutrition Facts Oscar Mayer Bologna turkey

Amount Per 1 slice, 28 g
Calories 50 Kcal (209 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 180mg 8%
Total Carbs 1g 0%
Protein 3g 6%
Vitamin C 6mg 10%
Iron 0.3mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 1.5, PointsPlus: 1, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium

Allergens

Corn Allergy

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Bologna turkey Ingredients

Turkey Ingredients (Mechanically Separated Turkey, Turkey), Water, Modified Food Starch (Exceeds Amount Permitted in Regular Turkey Bologna), Contains Less than 2% of Corn Syrup, Salt, Ground Mustard Seed, Dextrose, Sodium Phosphates, Potassium Chloride, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Lemon Juice Solids, Sodium Ascorbate, Flavor, Sodium Nitrite, Oleoresin Celery Seed, Extractives of Paprika.

% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 28 g
  • Cal: 2.5 %
  • Fat: 6.2 %
  • Carb: 0.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.7%)
  • Fat (69.2%)
  • Protein (23.1%)
Oscar Mayer Bologna turkey Good and Bad Points
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