Main
Food
Cereal, Grains, Rice, Pasta and Noodles
Grains
Oats
turkey blt on honey oat bread with swiss veggies honey mustard sub sauce

Turkey blt on honey oat bread with swiss veggies honey mustard sub sauce Calories

Calories in Subway Turkey blt on honey oat bread with swiss veggies honey mustard sub sauce

Serving size

420Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1308 g
Calories	420 Kcal (1758 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.4, PointsPlus: 0, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 1308 g

Cal: 21 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To Subway Turkey blt on honey oat bread with swiss veggies honey mustard sub sauce

Togos All natural chicken
(6 inch sandwitch):
Calories 480, Total Fat 0, Total Carbs 0, Protein 0

Cal 480, Fat 0, Carbs 0, Prot 0

Brand: Togos
Stop & Shop All natural chicken breast skinless boneless
(4 oz cooked):
Calories 35, Total Fat 0, Total Carbs 0, Protein 0

Cal 35, Fat 0, Carbs 0, Prot 0

Brand: Stop & Shop
Wholly Salsa Hot All Natural
(2 tbsp):
Calories 10, Total Fat 0, Total Carbs 0, Protein 0

Cal 10, Fat 0, Carbs 0, Prot 0

Brand: Wholly Salsa
Wholly Salsa Mild All Natural
(2 tbsp):
Calories 10, Total Fat 0, Total Carbs 0, Protein 0

Cal 10, Fat 0, Carbs 0, Prot 0

Brand: Wholly Salsa
Wholly Salsa Medium All Natural
(2 tbsp):
Calories 10, Total Fat 0, Total Carbs 0, Protein 0

Cal 10, Fat 0, Carbs 0, Prot 0

Brand: Wholly Salsa
Wholly Salsa Hot All Natural 4 Snack Packs
(1 snack cup):
Calories 35, Total Fat 0, Total Carbs 0, Protein 0

Cal 35, Fat 0, Carbs 0, Prot 0

Brand: Wholly Salsa
Wholly Salsa Mild All Natural 4 Snack Packs
(1 snack cup):
Calories 35, Total Fat 0, Total Carbs 0, Protein 0

Cal 35, Fat 0, Carbs 0, Prot 0

Brand: Wholly Salsa
Wholly Salsa Medium All Natural 4 Snack Packs
(1 snack cup):
Calories 35, Total Fat 0, Total Carbs 0, Protein 0

Cal 35, Fat 0, Carbs 0, Prot 0

Brand: Wholly Salsa
La Fede All Natural Italian Style Crushed Tomatoes
(1/4 cup):
Calories 20, Total Fat 0, Total Carbs 0, Protein 0

Cal 20, Fat 0, Carbs 0, Prot 0

Brand: La Fede
Newmans Own Mild All Natural Chunky Salsa
(2 tbsp):
Calories 10, Total Fat 0, Total Carbs 0, Protein 0

Cal 10, Fat 0, Carbs 0, Prot 0

Brand: Newmans Own

Subway Turkey blt on honey oat bread with swiss veggies honey mustard sub sauce Good and Bad Points

Add your comment

User Reviews of turkey blt on honey oat bread with swiss veggies honey mustard sub sauce

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!