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turkey & black forest ham, with lettuce, jalapeño, mustard, pepperjack cheese

Turkey & black forest ham, with lettuce, jalapeño, mustard, pepperjack cheese Calories

Calories in Subway Turkey & black forest ham, with lettuce, jalapeño, mustard, pepperjack cheese

Serving size

345Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 in
Calories	345 Kcal (1444 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	40mg	13%
Sodium	1235mg	51%
Total Carbs	44g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin C	4.8mg	8%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 345 calories

Let's Burn 345 Calories!

1.3 hour

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38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (345 calories) 6 g

Cal: 17.3 %
Fat: 12.3 %
Carb: 14.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.4%)
Fat (21.4%)
Protein (26.2%)

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Subway Turkey & black forest ham, with lettuce, jalapeño, mustard, pepperjack cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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