Turkey bacon rustica on ciabatta Calories

Calories in Atlanta Bread Company International, Inc Turkey bacon rustica on ciabatta

Serving size

480Calories

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	480 Kcal (2010 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Total Carbs	31g	10%
Dietary Fiber	2g	8%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 120 g

Cal: 24 %
Fat: 43.1 %
Carb: 10.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.8%)
Fat (52.5%)
Protein (21.7%)

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Atlanta Bread Company International, Inc Turkey bacon rustica on ciabatta Good and Bad Points

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