Calories in Wawa Turkey, bacon, ranch pretzel melt
580Calories
| Amount Per 1 serving | |||
| Calories | 580 Kcal (2428 kJ) | ||
| Calories from fat | 243 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27g | 42% | |
|---|---|---|---|
| Saturated Fat | 9g | 45% | |
| Cholesterol | 70mg | 23% | |
| Sodium | 1460mg | 61% | |
| Total Carbs | 58g | 19% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 29g | 58% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 250mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 13.1, PointsPlus: 16, SmartPoints: 18
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Turkey, bacon, ranch pretzel melt Ingredients
PRETZEL BAGEL ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS LESS THAN 2% OF SALT, YEAST, WHEAT FLOUR, MALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, DEXTROSE, SOYBEAN OIL, YELLOW CORN MEAL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, WHEAT GLUTEN, L-CYSTEINE, ENZYMES, SODIUM HYDROXIDE, SODIUM CHLORIDE, BROWNED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE, AND VEGETABLE OIL), SLICED PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ENZYMES), I-RANCH DRESSING-GIRARD'S VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, DEHYDRATED BUTTERMILK, DISTILLED VINEGAR, SUGAR, SALT, EGG YOLK, ONION POWDER, NATURAL FLAVORS, GARLIC POWDER, PHOSPHORIC ACID, SPICE, XANTHAN GUM, POLYSORBATE 60, SODIUM BENZOATE AS A PRESERVATIVE, GREEN ONION, CARRAGEENAN, DILL WEED, CELERY SEED, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR., BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
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% RDI of Main Nutrition Facts
29%
of RDI* (580 calories) 0 g
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Cal: 29 %
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Fat: 41.5 %
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Carb: 19.3 %
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Prot: 58 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (39.3%)
- Fat (41.1%)
- Protein (19.6%)
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