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turkey bacon melt turkey, bacon, tomatoes, sourdough bread, margarine, american cheese

Turkey bacon melt turkey, bacon, tomatoes, sourdough bread, margarine, american cheese Calories

Calories in Bob Evans Farms Inc. Turkey bacon melt turkey, bacon, tomatoes, sourdough bread, margarine, american cheese

Serving size

607Calories

Full Bob Evans Farms Inc. Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 79.21 oz
Calories	607 Kcal (2541 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	12g	60%
Cholesterol	87mg	29%
Sodium	1825mg	76%
Total Carbs	53g	18%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 607 calories

Let's Burn 607 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (607 calories) 251 g

Cal: 30.4 %
Fat: 44.6 %
Carb: 17.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (43.1%)
Protein (21.8%)

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Bob Evans Farms Inc. Turkey bacon melt turkey, bacon, tomatoes, sourdough bread, margarine, american cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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