Calories in Subway Turkey bacon avocado sub (6 , honey oat bread, veggies, spicy mustard)

486Calories
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Nutrition Facts Subway Turkey bacon avocado sub (6 , honey oat bread, veggies, spicy mustard)

Amount Per 6 sub
Calories 486 Kcal (2035 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 5g 25%
Cholesterol 40mg 13%
Sodium 1482mg 62%
Total Carbs 59g 20%
Dietary Fiber 8g 32%
Protein 24g 48%
Vitamin C 22.2mg 37%
Vitamin A 11.8mg 393%
Iron 3.8mg 21%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (486 calories) 6 g
  • Cal: 24.3 %
  • Fat: 27.7 %
  • Carb: 19.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.8%)
  • Fat (32.8%)
  • Protein (19.4%)
Subway Turkey bacon avocado sub (6 , honey oat bread, veggies, spicy mustard) Good and Bad Points
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