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turkey bacon and cheddar sub on pretzel

Turkey bacon and cheddar sub on pretzel Calories

Calories in Blimpie Turkey bacon and cheddar sub on pretzel

Serving size

560Calories

Full Blimpie Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 264 g
Calories	560 Kcal (2345 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	60mg	20%
Sodium	1800mg	75%
Total Carbs	70g	23%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	28g	56%
Vitamin C	6mg	10%
Vitamin A	0.1mg	5%
Iron	3.8mg	21%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

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2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 264 g

Cal: 28 %
Fat: 27.7 %
Carb: 23.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (29.2%)
Protein (20.2%)

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Blimpie Turkey bacon and cheddar sub on pretzel Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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