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turkey apple cheddar foccacia

Calories in Williams Coffee Pub Turkey apple cheddar foccacia

Serving size

652Calories

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	652 Kcal (2730 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	9g	45%
Cholesterol	90mg	30%
Sodium	1242mg	52%
Total Carbs	81g	27%
Sugars	17g	68%
Dietary Fiber	6g	24%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 652 calories

Let's Burn 652 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (652 calories) 240 g

Cal: 32.6 %
Fat: 35.4 %
Carb: 27 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.6%)
Fat (31%)
Protein (20.4%)

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Williams Coffee Pub Turkey apple cheddar foccacia Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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