Turkey and swiss sandwich on baguette Calories

Calories in Au Bon Pain's Turkey and swiss sandwich on baguette

Serving size

650Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 sandwich
Calories	650 Kcal (2721 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	8g	40%
Cholesterol	75mg	25%
Sodium	2120mg	88%
Total Carbs	66g	22%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	41g	82%
Vitamin C	6mg	10%
Vitamin A	3mg	100%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.4, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

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1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 349 g

Cal: 32.5 %
Fat: 36.9 %
Carb: 22 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (33.5%)
Protein (25.5%)

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