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Turkey and Swiss Sandwich

Calories in Amato's Sandwich Shop Turkey and Swiss Sandwich

Serving size

721Calories

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How many calories should you eat?

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Amount Per 465 g
Calories	721 Kcal (3019 kJ)
Calories from fat	280.8 Kcal
		% Daily Value*
Total Fat	31.2g	48%
Saturated Fat	11g	55%
Cholesterol	76.1mg	25%
Sodium	1634.1mg	68%
Total Carbs	72.7g	24%
Sugars	11.2g	45%
Dietary Fiber	5.3g	21%
Protein	37.1g	74%
Vitamin C	0.7mg	1%
Vitamin A	1.1mg	38%
Iron	5.6mg	31%
Calcium	62.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.2, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 721 calories

Let's Burn 721 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (721 calories) 465 g

Cal: 36.1 %
Fat: 48 %
Carb: 24.2 %
Prot: 74.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (38.8%)
Protein (20.6%)

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