Turkey and stuffing sandwiches deep fill Calories

Calories in Ginsters Turkey and stuffing sandwiches deep fill

Serving size

249Calories

All Ginsters Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3.5 oz
Calories	249 Kcal (1043 kJ)
Calories from fat	120.6 Kcal
		% Daily Value*
Total Fat	13.4g	21%
Saturated Fat	3.4g	17%
Sodium	500mg	21%
Total Carbs	22.2g	7%
Sugars	4.3g	17%
Dietary Fiber	1.8g	7%
Protein	9.9g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 249 calories

Let's Burn 249 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (249 calories) 86 g

Cal: 12.5 %
Fat: 20.6 %
Carb: 7.4 %
Prot: 19.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (47.8%)
Protein (16.3%)

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Ginsters Turkey and stuffing sandwiches deep fill Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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