Turkey and pepperjack cheese wheat wrap 4 rolls Calories

Calories in Wegmans Turkey and pepperjack cheese wheat wrap 4 rolls

Serving size

230Calories

All Wegmans Products Nutrition

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How many calories should you eat?

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Amount Per 5 oz
Calories	230 Kcal (963 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3.5g	18%
Cholesterol	30mg	10%
Sodium	910mg	38%
Total Carbs	26g	9%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	16g	32%
Vitamin C	18.8mg	31%
Vitamin A	1.1mg	36%
Iron	1.5mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 140 g

Cal: 11.5 %
Fat: 10.8 %
Carb: 8.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45%)
Fat (27.3%)
Protein (27.7%)

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