Calories in Subway Turkey and ham on wheat with american cheese & lite mayo, lettuce, tomato

370Calories
How many calories should you eat?
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Nutrition Facts Subway Turkey and ham on wheat with american cheese & lite mayo, lettuce, tomato

Amount Per 1 six inch sandwich
Calories 370 Kcal (1549 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 35mg 12%
Sodium 1130mg 47%
Total Carbs 46g 15%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 20g 40%
Vitamin C 4.8mg 8%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (370 calories) 0 g
  • Cal: 18.5 %
  • Fat: 18.5 %
  • Carb: 15.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.5%)
  • Fat (29%)
  • Protein (21.5%)
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