Calories in University of Northern Iowa Turkey and cheddar sandwich

234Calories
How many calories should you eat?
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Nutrition Facts University of Northern Iowa Turkey and cheddar sandwich

Amount Per 1 sandwich
Calories 234 Kcal (980 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 31mg 10%
Sodium 709mg 30%
Total Carbs 28g 9%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 240 g
  • Cal: 11.7 %
  • Fat: 10.8 %
  • Carb: 9.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.9%)
  • Fat (26.4%)
  • Protein (26.8%)
University of Northern Iowa Turkey and cheddar sandwich Good and Bad Points
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