Calories in Subway Turkey and black forrest ham salad

110Calories
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Nutrition Facts Subway Turkey and black forrest ham salad

Amount Per 1 salad
Calories 110 Kcal (461 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 580mg 24%
Total Carbs 11g 4%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 12g 24%
Vitamin C 27mg 45%
Vitamin A 5mg 167%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 327 g
  • Cal: 5.5 %
  • Fat: 4.6 %
  • Carb: 3.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37%)
  • Fat (22.7%)
  • Protein (40.3%)
Subway Turkey and black forrest ham salad Good and Bad Points
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