Turkey and avocado sandwich regular size Calories

Calories in Togos Turkey and avocado sandwich regular size

Serving size

530Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	530 Kcal (2219 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	45mg	15%
Sodium	1720mg	72%
Total Carbs	74g	25%
Sugars	7g	28%
Dietary Fiber	9g	36%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 14, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 240 g

Cal: 26.5 %
Fat: 23.1 %
Carb: 24.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.5%)
Fat (23.5%)
Protein (25%)

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Togos Turkey and avocado sandwich regular size Good and Bad Points

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