Calories in Wegmans Turbot fresh seafood

100Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Wegmans Turbot fresh seafood

Amount Per 3 oz
Calories 100 Kcal (419 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 55mg 18%
Sodium 160mg 7%
Protein 16g 32%
Vitamin C 1.5mg 3%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 100 calories

Let's Burn 100 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 84 g
  • Cal: 5 %
  • Fat: 4.6 %
  • Carb: 0 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (29.7%)
  • Protein (70.3%)
Wegmans Turbot fresh seafood Good and Bad Points
Add your comment
User Reviews of turbot fresh seafood
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top