Calories in Cooking Light Tunisian brik-style eggs

Serving size

277Calories

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How many calories should you eat?

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Amount Per 1 packet, 3 tbsp harissa, tbsp cilantro
Calories	277 Kcal (1160 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	224mg	75%
Sodium	612mg	26%
Total Carbs	29g	10%
Dietary Fiber	4g	16%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 277 calories

Let's Burn 277 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (277 calories) 44 g

Cal: 13.9 %
Fat: 18.5 %
Carb: 9.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (39.1%)
Protein (18.8%)

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Cooking Light Tunisian brik-style eggs Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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