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tunafish sandwich with wheat bread, banana pepers, light mayo and spinach

Tunafish sandwich with wheat bread, banana pepers, light mayo and spinach Calories

Calories in Subway Tunafish sandwich with wheat bread, banana pepers, light mayo and spinach

Serving size

510Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 182 g
Calories	510 Kcal (2135 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Cholesterol	40mg	13%
Sodium	750mg	31%
Total Carbs	44g	15%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 182 g

Cal: 25.5 %
Fat: 44.6 %
Carb: 14.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (50.5%)
Protein (15.5%)

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