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tuna wrap (lettuce, tomatoes, cucumbers, green peppers, olives and onions)

Tuna wrap (lettuce, tomatoes, cucumbers, green peppers, olives and onions) Calories

Calories in Subway Tuna wrap (lettuce, tomatoes, cucumbers, green peppers, olives and onions)

Serving size

498Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 256 g
Calories	498 Kcal (2085 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	4g	20%
Sodium	1mg	0%
Total Carbs	64g	21%
Sugars	5g	20%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.5, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 498 calories

Let's Burn 498 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (498 calories) 256 g

Cal: 24.9 %
Fat: 29.2 %
Carb: 21.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.9%)
Fat (34%)
Protein (15.1%)

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