Calories in Blue sea Tuna steak in soybean oil

Serving size

252Calories

All Blue sea Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 140 g
Calories	252 Kcal (1055 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Cholesterol	70mg	23%
Sodium	700mg	29%
Protein	32g	64%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 252 calories

Let's Burn 252 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (252 calories) 140 g

Cal: 12.6 %
Fat: 21.5 %
Carb: 0 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (49.6%)
Protein (50.4%)

Food With Similar Nutrition To Blue sea Tuna steak in soybean oil

Perdue Whole cornish hen fresh, all natural
(9 oz):
Calories 160, Total Fat 8, Total Carbs 0, Protein 21

Cal 160, Fat 8, Carbs 0, Prot 21

Brand: Perdue
Maruzzella Tonno all'olio di oliva
(100 g):
Calories 186, Total Fat 10, Total Carbs 0, Protein 24

Cal 186, Fat 10, Carbs 0, Prot 24

Brand: Maruzzella
Tender Bison All natural ground bison
(4 oz):
Calories 200, Total Fat 11, Total Carbs 0, Protein 24

Cal 200, Fat 11, Carbs 0, Prot 24

Brand: Tender Bison

Blue sea Tuna steak in soybean oil Good and Bad Points

Add your comment

User Reviews of tuna steak in soybean oil

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!