Tuna steak in olive oil (drained) Calories

Calories in Essential Tuna steak in olive oil (drained)

Serving size

157Calories

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How many calories should you eat?

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Amount Per 75 g
Calories	157 Kcal (657 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Sodium	19mg	1%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 157 calories

Let's Burn 157 Calories!

34 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (157 calories) 75 g

Cal: 7.9 %
Fat: 13.8 %
Carb: 0 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (52.9%)
Protein (47.1%)

Food With Similar Nutrition To Essential Tuna steak in olive oil (drained)

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Delicius Filetti di sgombro all'olio di oliva
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Cal 189, Fat 11, Carbs 0, Prot 22

Brand: Delicius

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