Calories in SparkRecipes Tuna squash casserole

Serving size

288Calories

All SparkRecipes Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	288 Kcal (1206 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Sodium	658mg	27%
Total Carbs	18g	6%
Dietary Fiber	3g	12%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 288 calories

Let's Burn 288 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (288 calories) 237 g

Cal: 14.4 %
Fat: 18.5 %
Carb: 6 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25%)
Fat (37.5%)
Protein (37.5%)

Food With Similar Nutrition To SparkRecipes Tuna squash casserole

Precious Sticksters all natural cheese sticks colby jack
(1 stick):
Calories 308, Total Fat 13, Total Carbs 18, Protein 27

Cal 308, Fat 13, Carbs 18, Prot 27

Brand: Precious
Sunrich Naturals All natural soy milk vanilla 8 fl oz
(8 fl oz):
Calories 290, Total Fat 10, Total Carbs 15, Protein 31

Cal 290, Fat 10, Carbs 15, Prot 31

Brand: Sunrich Naturals
Cedarlane All Natural Spinach And Mushroom Egg White Omlette
(227 grams):
Calories 270, Total Fat 12, Total Carbs 18, Protein 23

Cal 270, Fat 12, Carbs 18, Prot 23

Brand: Cedarlane
Cedarlane Cedar Lane All Natural Uncured Turkey Bacon, Vegetable & Cheese Egg White Omlette
(1 package):
Calories 300, Total Fat 13, Total Carbs 21, Protein 24

Cal 300, Fat 13, Carbs 21, Prot 24

Brand: Cedarlane

SparkRecipes Tuna squash casserole Good and Bad Points

Add your comment

User Reviews of tuna squash casserole

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!