Product pictures

tuna, skipjack, fresh, cooked, dry heat usda Nutrition info

Calories in Usda Tuna, skipjack, fresh, cooked, dry heat

Serving size

132Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	132 Kcal (553 kJ)
Calories from fat	11.61 Kcal
		% Daily Value*
Total Fat	1.29g	2%
Saturated Fat	0.42g	2%
Cholesterol	60mg	20%
Sodium	47mg	2%
Potassium	522mg	11%
Protein	28.21g	56%
Vitamin C	1mg	2%
Iron	1.6mg	9%
Calcium	37mg	4%

Water			62.28g
Ash			1.67g
Magnesium			44mg
Phosphorus			285mg
Zinc			1.05mg
Copper			0.11mg
Manganese			0.02mg
Selenium			46.8µg
Thiamine			0.04mg
Riboflavin			0.12mg
Niacin			18.76mg
Pantothenic Acid			0.49mg
Vitamin B6			0.98mg
Total Folate			10µg
Food Folate			10µg
Folate DFE			10µg
Vitamin B12			2.19µg
Retinol			18µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 132 calories

Let's Burn 132 Calories!

29 mins

Swimming, treading water, moderate effort
14 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (132 calories) 100 g

Cal: 6.6 %
Fat: 2 %
Carb: 0 %
Prot: 56.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (7.4%)
Protein (92.6%)

Food With Similar Nutrition To Usda Tuna, skipjack, fresh, cooked, dry heat

Perdue Fit & easy fresh all natual boneless skinless chicken breast 99% fat free
(3 oz):
Calories 120, Total Fat 1, Total Carbs 0, Protein 26

Cal 120, Fat 1, Carbs 0, Prot 26

Brand: Perdue
Northern Chef All natural cooked salad shrimp
(3 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 21

Cal 100, Fat 1, Carbs 0, Prot 21

Brand: Northern Chef
All Natural Lump crabmeat
(3 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 20

Cal 100, Fat 1, Carbs 0, Prot 20

Brand: All Natural

Usda Tuna, skipjack, fresh, cooked, dry heat Good and Bad Points

Add your comment

User Reviews of tuna, skipjack, fresh, cooked, dry heat

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!