Tuna sandwich with pepper jack cheese Calories

Calories in Togos Tuna sandwich with pepper jack cheese

Serving size

610Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	610 Kcal (2554 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Sodium	1820mg	76%
Total Carbs	73g	24%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 240 g

Cal: 30.5 %
Fat: 26.2 %
Carb: 24.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.7%)
Fat (27.1%)
Protein (21.2%)

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