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tuna sandwich on honey wheat with salt, pepper, lettuce, and red onions

Tuna sandwich on honey wheat with salt, pepper, lettuce, and red onions Calories

Calories in Panera Bread Tuna sandwich on honey wheat with salt, pepper, lettuce, and red onions

Serving size

250Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 8.5 oz
Calories	250 Kcal (1047 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	23mg	8%
Sodium	555mg	23%
Total Carbs	31g	10%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	14g	28%
Vitamin C	1.2mg	2%
Vitamin A	1.4mg	47%
Iron	1.4mg	8%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

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27 mins

Running, general
28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 142 g

Cal: 12.5 %
Fat: 12.3 %
Carb: 10.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.2%)
Fat (28.6%)
Protein (22.2%)

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