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tuna sandwich (honey oat, provolone, spinach, tomatoes, light mayo) 6 inch

Tuna sandwich (honey oat, provolone, spinach, tomatoes, light mayo) 6 inch Calories

Calories in Subway Tuna sandwich (honey oat, provolone, spinach, tomatoes, light mayo) 6 inch

Serving size

620Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 230 g
Calories	620 Kcal (2596 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	8g	40%
Cholesterol	50mg	17%
Sodium	870mg	36%
Total Carbs	51g	17%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	25g	50%
Vitamin C	6mg	10%
Vitamin A	4mg	133%
Iron	4.5mg	25%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 230 g

Cal: 31 %
Fat: 52.3 %
Carb: 17 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.4%)
Fat (50.2%)
Protein (16.4%)

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