Calories in Panera Bread Tuna sandwich everything on whole grain
360Calories
Amount Per 9.75 oz | |||
Calories | 360 Kcal (1507 kJ) | ||
Calories from fat | 117 Kcal | ||
% Daily Value* | |||
Total Fat | 13g | 20% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 25mg | 8% | |
Sodium | 950mg | 40% | |
Total Carbs | 44g | 15% | |
Sugars | 7g | 28% | |
Dietary Fiber | 4g | 16% | |
Protein | 17g | 34% | |
Vitamin C | 6mg | 10% | |
Vitamin A | 4mg | 133% | |
Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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