Calories in Panera Bread Tuna sandwich everything on whole grain

360Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Tuna sandwich everything on whole grain

Amount Per 9.75 oz
Calories 360 Kcal (1507 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 950mg 40%
Total Carbs 44g 15%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 17g 34%
Vitamin C 6mg 10%
Vitamin A 4mg 133%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 2126 g
  • Cal: 18 %
  • Fat: 20 %
  • Carb: 14.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.8%)
  • Fat (32.4%)
  • Protein (18.8%)
Panera Bread Tuna sandwich everything on whole grain Good and Bad Points
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