Calories in Panera Bread Tuna sandwich

470Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Tuna sandwich

Amount Per 1 sandwich
Calories 470 Kcal (1968 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 970mg 40%
Total Carbs 61g 20%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 30 g
  • Cal: 23.5 %
  • Fat: 24.6 %
  • Carb: 20.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53%)
  • Fat (31.3%)
  • Protein (15.7%)
Panera Bread Tuna sandwich Good and Bad Points
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