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tuna sandwich 6 inch (italian bread, provolone cheese, mayonaise, lettuce, tomatoes, and pickles)

Tuna sandwich 6 inch (italian bread, provolone cheese, mayonaise, lettuce, tomatoes, and pickles) Calories

Calories in Subway Tuna sandwich 6 inch (italian bread, provolone cheese, mayonaise, lettuce, tomatoes, and pickles)

Serving size

620Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 inch sandwich
Calories	620 Kcal (2596 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	8g	40%
Cholesterol	55mg	18%
Sodium	930mg	39%
Total Carbs	41g	14%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	23g	46%
Vitamin C	4.8mg	8%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 6 g

Cal: 31 %
Fat: 61.5 %
Carb: 13.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.6%)
Fat (58.4%)
Protein (14.9%)

Food With Similar Nutrition To Subway Tuna sandwich 6 inch (italian bread, provolone cheese, mayonaise, lettuce, tomatoes, and pickles)

Subway Chicken terriyaki, all salads, no cheese, sweet onion sauce
(1 x 6 sub):
Calories 363, Total Fat 5, Total Carbs 53, Protein 25

Cal 363, Fat 5, Carbs 53, Prot 25

Brand: Subway

Subway Tuna sandwich 6 inch (italian bread, provolone cheese, mayonaise, lettuce, tomatoes, and pickles) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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