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tuna salad with tomatos spinach gr pepper lettuce black olives provolone cheese oil vinegar

Tuna salad with tomatos spinach gr pepper lettuce black olives provolone cheese oil vinegar Calories

Calories in Subway Tuna salad with tomatos spinach gr pepper lettuce black olives provolone cheese oil vinegar

Serving size

2566Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 310 g
Calories	2566 Kcal (10743 kJ)
Calories from fat	738 Kcal
		% Daily Value*
Total Fat	82g	126%
Saturated Fat	30g	150%
Cholesterol	506mg	169%
Potassium	2852mg	61%
Total Carbs	301g	100%
Sugars	7g	28%
Dietary Fiber	41g	164%
Protein	178g	356%
Vitamin C	0.6mg	1%
Vitamin A	6mg	200%
Iron	17.3mg	96%
Calcium	860mg	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 57.4, PointsPlus: 67, SmartPoints: 70

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2566 calories

Let's Burn 2566 Calories!

9.4 hour

Swimming, treading water, moderate effort
4.7 hour

Running, general
4.7 hour

Bicycling, general
11.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

128%

of RDI* (2566 calories) 310 g

Cal: 128.3 %
Fat: 126.2 %
Carb: 100.3 %
Prot: 356 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (27.8%)
Protein (26.8%)

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Subway Tuna salad with tomatos spinach gr pepper lettuce black olives provolone cheese oil vinegar Good and Bad Points

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