Calories in Mr. Goodcents Tuna Salad, White 8"

Serving size

486Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 191 g
Calories	486 Kcal (2035 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Cholesterol	35mg	12%
Sodium	1108mg	46%
Total Carbs	62g	21%
Protein	20g	40%
Iron	4.2mg	23%
Calcium	2.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 486 calories

Let's Burn 486 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (486 calories) 191 g

Cal: 24.3 %
Fat: 27.7 %
Carb: 20.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.6%)
Fat (33.1%)
Protein (16.3%)

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Mr. Goodcents Tuna Salad, White 8" Good and Bad Points

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