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tuna salad sandwich: with american cheese, on white, no tomato

Tuna salad sandwich: with american cheese, on white, no tomato Calories

Calories in Panera Bread Tuna salad sandwich: with american cheese, on white, no tomato

Serving size

410Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	410 Kcal (1717 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Sodium	1190mg	50%
Total Carbs	43g	14%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	21g	42%
Vitamin C	2.4mg	4%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 7.4 g

Cal: 20.5 %
Fat: 26.2 %
Carb: 14.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.1%)
Fat (37.4%)
Protein (20.5%)

Food With Similar Nutrition To Panera Bread Tuna salad sandwich: with american cheese, on white, no tomato

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Bissingers All natural bark dark chocolate peppermint
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Cal 2436, Fat 89, Carbs 261, Prot 143

Brand: Bissingers

Panera Bread Tuna salad sandwich: with american cheese, on white, no tomato Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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