Calories in Panera Bread Tuna salad sandwich whole grain bread no mayo

500Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Bread Tuna salad sandwich whole grain bread no mayo

Amount Per 1 sandwich
Calories 500 Kcal (2093 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 1330mg 55%
Total Carbs 73g 24%
Sugars 10g 40%
Dietary Fiber 9g 36%
Protein 24g 48%
Vitamin C 9mg 15%
Vitamin A 4mg 133%
Iron 4.5mg 25%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 500 calories

Let's Burn 500 Calories!

% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 30 g
  • Cal: 25 %
  • Fat: 20 %
  • Carb: 24.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.8%)
  • Fat (23.2%)
  • Protein (19%)
Panera Bread Tuna salad sandwich whole grain bread no mayo Good and Bad Points
Add your comment
User Reviews of tuna salad sandwich whole grain bread no mayo
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top