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tuna salad sandwich on honey wheat, lettuce, tomato, red onion

Tuna salad sandwich on honey wheat, lettuce, tomato, red onion Calories

Calories in Panera Bread Tuna salad sandwich on honey wheat, lettuce, tomato, red onion

Serving size

510Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	510 Kcal (2135 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	1150mg	48%
Total Carbs	63g	21%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	29g	58%
Vitamin C	9mg	15%
Vitamin A	4mg	133%
Iron	4.5mg	25%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 30 g

Cal: 25.5 %
Fat: 24.6 %
Carb: 21 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.2%)
Fat (28.1%)
Protein (22.7%)

Food With Similar Nutrition To Panera Bread Tuna salad sandwich on honey wheat, lettuce, tomato, red onion

VeggieGrill All american stack (full burger no edits)
(1 burger):
Calories 460, Total Fat 13, Total Carbs 57, Protein 30

Cal 460, Fat 13, Carbs 57, Prot 30

Brand: VeggieGrill
Tyson 100 all natural trimmed and ready boneless skinless chicken breasts box
(4 oz):
Calories 2135, Total Fat 68, Total Carbs 252, Protein 115

Cal 2135, Fat 68, Carbs 252, Prot 115

Brand: Tyson

Panera Bread Tuna salad sandwich on honey wheat, lettuce, tomato, red onion Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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