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tuna salad sandwich (no cucumber, no sprouts, add cheese, add hot peppers)

Tuna salad sandwich (no cucumber, no sprouts, add cheese, add hot peppers) Calories

Calories in Jimmy Johns Tuna salad sandwich (no cucumber, no sprouts, add cheese, add hot peppers)

Serving size

753Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 sandwich
Calories	753 Kcal (3153 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	9g	45%
Cholesterol	77mg	26%
Sodium	2207mg	92%
Total Carbs	56g	19%
Dietary Fiber	2g	8%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.9, PointsPlus: 20, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 753 calories

Let's Burn 753 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (753 calories) 240 g

Cal: 37.7 %
Fat: 60 %
Carb: 18.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.6%)
Fat (48%)
Protein (21.3%)

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Jimmy Johns Tuna salad sandwich (no cucumber, no sprouts, add cheese, add hot peppers) Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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