Calories in Panera Bread Tuna salad rye mustard american cheese lettuce tomato onions s&p

580Calories
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Nutrition Facts Panera Bread Tuna salad rye mustard american cheese lettuce tomato onions s&p

Amount Per 1 sandwich
Calories 580 Kcal (2428 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Cholesterol 60mg 20%
Sodium 1990mg 83%
Total Carbs 69g 23%
Sugars 6g 24%
Dietary Fiber 6g 24%
Protein 37g 74%
Vitamin C 6mg 10%
Vitamin A 4mg 133%
Iron 4.5mg 25%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

29%
of RDI* (580 calories) 14.8 g
  • Cal: 29 %
  • Fat: 26.2 %
  • Carb: 23 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.8%)
  • Fat (26.5%)
  • Protein (25.6%)
Panera Bread Tuna salad rye mustard american cheese lettuce tomato onions s&p Good and Bad Points
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