Calories in Jasons Deli Tuna salad plate

Serving size

593Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 25.8 oz
Calories	593 Kcal (2483 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	6g	30%
Cholesterol	115mg	38%
Sodium	853mg	36%
Total Carbs	45g	15%
Sugars	32g	128%
Dietary Fiber	8g	32%
Protein	35g	70%
Vitamin C	138.6mg	231%
Vitamin A	71.4mg	2380%
Iron	3.4mg	19%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 593 calories

Let's Burn 593 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (593 calories) 227 g

Cal: 29.7 %
Fat: 50.8 %
Carb: 15 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.2%)
Fat (48.1%)
Protein (22.7%)

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