Tuna salad on whole wheat xtra tuna Calories

Calories in Panera Bread Tuna salad on whole wheat xtra tuna

Serving size

700Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 whole sandwich
Calories	700 Kcal (2931 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	3g	15%
Cholesterol	90mg	30%
Sodium	1980mg	83%
Total Carbs	72g	24%
Sugars	9g	36%
Dietary Fiber	8g	32%
Protein	52g	104%
Vitamin C	1.2mg	2%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 18, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 4.9 g

Cal: 35 %
Fat: 35.4 %
Carb: 24 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (29.4%)
Protein (29.6%)

Food With Similar Nutrition To Panera Bread Tuna salad on whole wheat xtra tuna

Wilderness Family Naturals Palm oil all natural red
(1 tbsp):
Calories 1923, Total Fat 64, Total Carbs 260, Protein 152

Cal 1923, Fat 64, Carbs 260, Prot 152

Brand: Wilderness Family Naturals

Panera Bread Tuna salad on whole wheat xtra tuna Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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