Calories in Panera Bread Tuna salad on whole grain

Serving size

540Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 144 oz
Calories	540 Kcal (2261 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Cholesterol	45mg	15%
Sodium	1320mg	55%
Total Carbs	76g	25%
Sugars	9g	36%
Dietary Fiber	10g	40%
Protein	35g	70%
Vitamin C	7.5mg	13%
Vitamin A	0.6mg	20%
Iron	4.5mg	25%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 345 g

Cal: 27 %
Fat: 20 %
Carb: 25.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.2%)
Fat (20.9%)
Protein (25%)

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Panera Bread Tuna salad on whole grain Good and Bad Points

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