Calories in Panera Bread Tuna salad on honey wheat, no onions (full sandwich)
500Calories
Amount Per 1 sandwich | |||
Calories | 500 Kcal (2093 kJ) | ||
Calories from fat | 144 Kcal | ||
% Daily Value* | |||
Total Fat | 16g | 25% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 45mg | 15% | |
Sodium | 1150mg | 48% | |
Total Carbs | 61g | 20% | |
Sugars | 11g | 44% | |
Dietary Fiber | 5g | 20% | |
Protein | 28g | 56% | |
Vitamin C | 9mg | 15% | |
Vitamin A | 4mg | 133% | |
Iron | 3.6mg | 20% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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