Calories in Panera Bread Tuna salad on honey wheat, no onions (full sandwich)

500Calories
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Nutrition Facts Panera Bread Tuna salad on honey wheat, no onions (full sandwich)

Amount Per 1 sandwich
Calories 500 Kcal (2093 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Cholesterol 45mg 15%
Sodium 1150mg 48%
Total Carbs 61g 20%
Sugars 11g 44%
Dietary Fiber 5g 20%
Protein 28g 56%
Vitamin C 9mg 15%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 14.8 g
  • Cal: 25 %
  • Fat: 24.6 %
  • Carb: 20.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.8%)
  • Fat (28.8%)
  • Protein (22.4%)
Panera Bread Tuna salad on honey wheat, no onions (full sandwich) Good and Bad Points
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